Nutrition 101: Eat And Drink Your Way Through Government Resources on Good Nutrition
Speakers
- Jane Canfield, Coordinator of Federal Documents, Pontifical Catholic University of Puerto Rico
Description
Learn about good nutrition from birth to old age. This webinar covers sites such as myplate.gov, nutrition.gov, and other websites, which provide help and advice for healthy eating. Other agencies that have nutrition information such as the CDC are covered. Food labels and how to read them will be included, so get ready to eat less fat and sugar and to be surprised by what foods have hidden fat and sugar. Finally, the webinar includes resources about nutrition in other languages.